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Vancouver Falcons Athletic Club
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VFAC

Vancouver Falcons Athletic Club

We are the Vancouver Falcons Athletic Club (VFAC). We're a friendly and competitive senior and masters running club based in Vancouver, BC. VFAC offers members weekly coached workouts in a supportive yet challenging training environment. Our club focus is primarily around these weekly workouts, regular post-workout socials, and representing the club in local and regional races on road, track, cross country, and trail. We are also the organizers of the 2025 Summerfast 10km road race and the 2025 VFAC Track Series.

Interested in joining VFAC? You are invited to join us for 2 free trial workouts before making your decision. *In order to participate in club workouts, you need to have basic insurance coverage through BC Athletics ($15 - good for the entire year). Contact Coach Kevin O’Connor to arrange trial dates and insurance coverage.

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VFAC

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Vancouver Falcons Athletic Club. Workouts twice a week, Wednesday evenings and Saturday mornings.
Instagram post 17876143314624587 Instagram post 17876143314624587
VFAC is hosting the BC Masters Track & Field Champ VFAC is hosting the BC Masters Track & Field Championships on August 14-15, 2026! Alongside our annual VFAC Track Series, this year we're welcoming Masters athletes from across the province for two days of epic racing, throwing, and jumping. Plus, Paralympian Kate O' Brien will be joining us for a WORLD RECORD ATTEMPT in the T72 100m! Register now via link in bio! Not racing but still want to get involved? Sign up to volunteer via link in bio!
Thanks for these excellent shots, @bethwhiteheadph Thanks for these excellent shots, @bethwhiteheadphoto ! And thank you to @mile2marathon for putting on a great event last week at Chase the Pace
Just under 3 weeks to go until the VFAC Track Seri Just under 3 weeks to go until the VFAC Track Series Registration is open, so head on over to the link in our bio to secure your place. Register for one event, and get any additional events for free! Start recruiting your fastest friends and teammates for the 4×400m 💨
Weekend races! Congrats to @camide15 on the Bucki Weekend races! Congrats to @camide15 on the Bucking Hell 35k win 🔥 And congrats to all our racers at chase the pace, Bucking Hell, San Fran Marathon, and Pride run this weekend!
Ahhh, the famous summerfast baked goods. One of th Ahhh, the famous summerfast baked goods. One of the things that makes summerfast so unique. Thank you to all of our vfac members who went above and beyond with baking this year! *the team element competiton was new this year *the individual baking competetion has been an annual tradition! Congrats to @conradisaur 's savoury roasted tomato foccacia for the win!
We may have temporarily misplaced our summerfast a We may have temporarily misplaced our summerfast account, but we haven't forgotten what a great day it was 🤩
A few inspired photos by Shirley at last night's B A few inspired photos by Shirley at last night's BC 5000m champs! (@behnksy how did we do?)
Longest day 2026 💙 Longest day 2026 💙
Save the date: The VFAC track series returns this Save the date: The VFAC track series returns this Summer on August 14th. There willbe multiple race distances available to race. All levels welcome! Stay tuned for more details, coming soon
Sun Run 2026 - congrats to everyone who raced, che Sun Run 2026 - congrats to everyone who raced, cheered, and supported! We had 36 athletes racing, 11 PB, one club record 🤯 and a few AG top 3 finishes. We also had some decent runs, comeback runs, blow up runs and some "nail" runs. We all lucked out with the most perfect weather and comradery. Anyways, how about that bus?!?
VFAC at Bazan bay 🎆🎇 Huge congrats to the te VFAC at Bazan bay 🎆🎇 Huge congrats to the team on their fantastically speedy races! Stellar results, all around 👏👏👏
Wednesday nights at Swangard 😘🤌 Huge thanks Wednesday nights at Swangard 😘🤌 Huge thanks to James Lamers, our past president, for all of the time and dedication giiven to VFAC. Congrats to Sam Jones, our new elected president!
What a good looking group this morning! We were ba What a good looking group this morning! We were back at Memorial for a bit of nostalgia, pre our annual general meeting
Imagine epic ceremonial music playing (this accoun Imagine epic ceremonial music playing (this account will only allow royalty free music on reels, and I'd rather put no music than use that)
What a great day for the team at First Half this p What a great day for the team at First Half this past weekend. So many PBs, and a new club record!
Hill repeats last night in the dark 💪 We all kn Hill repeats last night in the dark 💪 We all know hills pay the bills (or hills pay the bills for drills to make the mills to make flour to make tortillas to make burritos)
That's a wrap on our annual 8k club championships! That's a wrap on our annual 8k club championships! The points were tight: 375/376. Huge congrats to team David for the win! First across the line was Alex, and the turtle award goes to longtime member Helen, who has won nearly every other award vfac has to offer, but this is her firsr turtle! Congrats, all 👏👏👏
VFAC club 8k 🐢 race is tomorrow! Coach Kevin as VFAC club 8k 🐢 race is tomorrow! Coach Kevin assigns start times for each runner, with the goal being anyone at any pace could be first across the finish line. Who will it be this year??? Last across the line is awarded the Turtle of the year, a prestigious honour, or dishonour. Hard to say. Good luck, racers! May the best team win (or lose?)
What a perfect rainy Vancouver send off for our te What a perfect rainy Vancouver send off for our teammate Vitaly. Wishing you all the best on your new adventures out East!
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