Training

VFAC full membership allows members to attend as many coached group workouts as they wish throughout the year. Currently, coach Kevin O’Connor is offering 2 coached workouts per week, alternating between track workouts and interval workouts done on road and trail.

Whether you are interested in middle to long-distance running or multi-sport; an elite competitor, competitive amateur or a recreational runner, VFAC will challenge you with supervised workouts that will see improvements in all facets of your running. Training in a supportive and encouraging environment is one of the club’s principal goals.

Club group workouts are currently offered two times a week: Wednesdays at 6:30 PM and Saturdays at 9:30 AM.

On Wednesday evenings, we have a permit to train at Swangard Stadium. It is closed to the public during our sessions, giving our club almost exclusive use of one of the top track and field facilities in the region.

Interested in joining VFAC? You are invited to join us for 2 free trial workouts before making your decision. *In order to participate in club workouts, you need to have basic insurance coverage through BC Athletics ($15.75 – good for the entire year). Contact Coach Kevin O’Connor to arrange trial dates and insurance coverage.

Last but certainly not least: after workouts, many members go for either coffee/breakfast (Saturdays) or beer/food (weekdays) at local establishments. As well as a chance to relax and socialize with other club members, it’s also an opportunity to discuss your training with the VFAC coach.

Some of our popular workout locations are:

• Stanley Park (trails & seawall)
• Swangard Stadium
• Jericho Beach Park
• Quilchena Park
• Queen Elizabeth Park & Hillcrest Park