25th Annual Summerfast 10K Road Race (backup)

Race Information

A great event to run, jog or walk through Stanley Park and along the Seawall.
Date: Saturday July 20th, 2013
Start: 8:00 a.m.
Location: Ceperley Picnic Area at Second Beach, Stanley Park, Vancouver Location Map
Course: A flat, fast and scenic course through Stanley Park and along the Seawall Course map

Race highlights

Chip timing by RaceDayTiming
Water stations at the start/finish and halfway along the course
Post-race brunch with fruit, baked goods, coffee & beverages for all participants
Complimentary gear check will be available
Ample pay parking available, easily accessible by public transit
Medals 3-deep in each age category
Cash prizes to top male & female overall & masters runners. Second and third place male and female overall will receive merchandise prizes
Great draw prizes!!! (runners must be present to receive)

The raceis sanctioned by BC Road Running, a division of BC Athletics.

	Event #9 in the 2013 Lower Mainland Road Race Series
	Sponsored by the Running Room
	In support of Centered Lifestyle.

Contact
John Hill
e: Race Director
p: 604-688-8648

Race Entry and Registration

Entry Fees

Postmarked by	July 5, 2013	$30.00
Late entry	July 6-19, 2013	$35.00
Day of Race	July 20, 2013	$40.00
BC Athletics members deduct $3

Registration options

1. On-line @ Race Online

Online registration will close at 6:00pm July 19th, 2012.

2. In person/by mail
Payment: cheque or cash
Entry form: SummerFast 2012 Entry Form
Deliver in person to: Denman Running Room, 103-679 Denman Street, Vancouver, BC.
or Mail to: VFAC, 164-2906 W. Broadway, Vancouver, BC., V6K 2G8

3. During Package Pick-Up
Friday July 19, (4 – 7pm).
Denman Running Room
103-679 Denman Street. map
Vancouver, BC.
tel: (604) 684-9771

4. Day of Race
at Ceperley Picnic Area at Second Beach 6:30 am – 7:30 am only.
Cash only.

Race Details

Package Pick-Up
Friday July 19, (4 – 7pm) – Please do not come before 4 as the packages will not be ready
Denman Running Room
103-679 Denman Street. map
Vancouver, BC.
tel: (604) 684-9771

Day of Race
at Ceperley Picnic Area at Second Beach
6:30 am – 7:30 am.

Start/Finish
The start is located 500m south of Ceperley Park on the paved path, directly across from the Parks Board Office. The finish line is located in Ceperley Picnic Area at Second Beach, Stanley Park,Vancouver. Refer to maps located below.

Course Description map
This year’s Summerfast 10k will feature a course that will be scenic and fast as it travels around the seawall. The race course is a completely flat, Athletics Canada certified run along the seawall. Runners will start and finish at Second Beach in Ceperely Park. Leaving the start, the race course heads east along the south side of Lost Lagoon and over to “Mile Zero” of the Seawall. Here runners will complete a short side loop along Coal Harbour before heading out onto the Seawall. The race course then follows along the Seawall in a counter clockwise direction. The finish line will be in Ceperely Park, near Second Beach. Sorry, no roller skis, skates or animals allowed on the course.

BC Athletics Road Race Etiquette Guidelines

Facilities & Services map

Parking and washrooms are available at the park.
A complimentary bag check will be located near the start/finish area. All bags must be clearly marked with your race number.
Water available at start/finish and 5km.
Toilets at start/finish, 3km & 6km.
Paramedics available for First Aid.
Post race brunch – Home baked cakes and cookies, fruit, juice ,coffee, bagels

Prizes, Awards & Draw Prizes

Open Men & Women

1st – $100
2nd – $50
3rd – Timex watch

Masters Men & Women

1st – shoe gift certificate

Age Groups

Medals 3 deep in each category.

Join us after the race for lots of Draw Prizes. Must be present to win.

Results and Photos

Race timing and results for Summerfast 2013 will be managed by Race Day Timing

Course Records

This is the 25th running of the Summerfast 10K. The following are the records for the current course on the Stanley Park Seawall which has been in use since 2002.

Open
Greg Bennett (2003) - 30:58
Tina Connelly (2005) - 35:28

Masters
Richard Lee (2003) 32:43
Nancy Tinari (2005) 36:12

Past Race Results

2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005

Past Race Photos

2012 | 2011 | 2010 | 2009 | 20 07