↓ Skip to Main Content
Vancouver Falcons Athletic Club
  • Club News
    • Club Rankings 2022
    • Club Rankings 2021 & Previous Years
  • About VFAC
    • Welcome
    • Who We Are
    • Club Records
    • Photos and Videos
    • VFAC Social
  • Training
    • Workout Sessions
    • Our Coach
  • MEMBERSHIP
  • Club Events
    • Summerfast 10km Road Race
    • VFAC Track Series
  • Calendar
  • Contact
    • Login
  • Blog

VFAC

Vancouver Falcons Athletic Club

We are the Vancouver Falcons Athletic Club (VFAC). We're a friendly and competitive senior and masters running club based in Vancouver, BC. VFAC offers members weekly coached workouts in a supportive yet challenging training environment. Our club focus is primarily around these weekly workouts, regular post-workout socials, and representing the club in local and regional races on road, track, cross country, and trail. We are also the organizers of the 2022 Summerfast 10km road race and the 2022 VFAC Track Series .

Interested in joining VFAC? You are invited to join us for 2 free trial workouts before making your decision. *In order to participate in club workouts, you need to have basic insurance coverage through BC Athletics ($15.75 - good for the entire year). Contact Coach Kevin O’Connor to arrange trial dates and insurance coverage.

Please use the menus above to find out more about us or choose from the following popular links:

  • JOIN NOW!
  • Club records and rankings for the current year.
  • Calendar of events showing group workout schedule, meetings and selected races.
  • Training information, including some workout start locations.
  • A VFAC Flickr Stream, another one and a selection of occasionally updated blog posts.
  • We're social! On Facebook (public, members only), Twitter and Instagram.

v_fac

v_fac
Best of luck to Team BC and VFAC’s very own coac Best of luck to Team BC and VFAC’s very own coach Kevin O'Connor at tomorrow’s Canadian Cross Country Championships in Ottawa. Kevin is a member of Team B.C.'s coaching staff and has been lending support in his capacity as the Team Manager. Congrats to Kevin for his inclusion and we look forward to cheering on all the incredible athletes who are representing the province. #vfac #running #canadianrunning #yvrrunning #vancouver #crosscountry #xcountry #vancouver #bcrunning #nationalchampionships #bcathletics
Beautiful morning for a workout in the park. Thank Beautiful morning for a workout in the park. Thanks Breanna from @brooksrunningca for coming out and giving us the opportunity to test out Brooks shoes - very nice! We’ve got our warm up routine down pat! #vfac #running #yvrrunning #teammates #vancouverrunning #workoutsaturday
VFAC’s Summerfast race director, Kyle Kimura and VFAC’s Summerfast race director, Kyle Kimura and VFAC coach Kevin O’Connor visited the McCreary Centre Society to meet with some of the youth and present them with a cheque from Summerfast donations. The McCreary Centre Society does excellent work supporting youth to be healthy and connected through research, evaluation, and community-based projects. We are so impressed by the work of these young people and happy to be able to support them. #summerfast #vfac #running #vancouver #yvrrunning #vancouverrunners #community #givingback #youthleadership
30km tempos done and dusted. Huge shout out to all 30km tempos done and dusted. Huge shout out to all our members running the upcoming @runcim262 marathon for crushing their last big workout of the build! And a big thank you to all the members who gave up time on their Saturday morning to support their teammates, with food, water, encouragement and even some bike pacing. #vfac #running #canadianrunning #yvrrunning #vancouver #workout #marathonbuild #vancouver #bcrunning #runclub #teamwork
Cold and dark and loving every minute of it! Great Cold and dark and loving every minute of it! Great workout tonight at China Creek North Park. #vfac #yvrrunning #runclub #getoutside #intervals #roadrunnimg #vancouver #fartlek #vancouverrunners #yvrfitness
Fall is one of the best times of year because it m Fall is one of the best times of year because it means cross country is back! We’ve had a great few weeks running everywhere from California to Ontario to the Lower Mainland series here in Vancouver. Our only complaint is the weather been a bit too nice 🤔 #vfac #running #canadianrunning #yvrrunning #vancouver #crosscountry #xcountry #vancouver #getoutside #yvrevents
We had a great turnout to our first in-person club We had a great turnout to our first in-person club meeting in over two years! VFAC is a not-for-profit organization and all of our members are encouraged to help determine direction of the club. It’s wonderful to see so many people engaged in the decision making process because VFAC belongs to all of its members. #runclub #vancouver #yvrrunning #runvancouver
A perfect day for a post-workout VFAC BBQ at the b A perfect day for a post-workout VFAC BBQ at the beach. Thanks Sean for organizing! #vfac #running #yvrrunning #runclub #vancouver #teamspirit #postworkoutsocial
#vfactrackseries returns in 2 weeks! Open track me #vfactrackseries returns in 2 weeks! Open track meet for all runners. 10,000m and 1500m races up at UBC on Saturday 6 August from 6pm. Signup at www.VFACTrackSeries.ca (link in bio)
#Summerfast10k Teams Challenge presented by the @f #Summerfast10k Teams Challenge presented by the @freehouse.co @mile2marathon took out our Teams Challenge for the 5th year in a row with both the largest & fastest Age Graded team! Bragging rights for another year! Coming in 2nd was @forerunnersvan & @soleexperience_runningcompany 3rd. Shout out to @esprit.rc and @fraserstreetrunclub 2nd and 3rd fastest Age Graded teams respectively. We look forward to hosting another competitive teams competition again in 2023. See you out racing!
Big congrats to @sjones496 and @saffadavemarsh for Big congrats to @sjones496 and @saffadavemarsh for their great runs at the @kneeknacker trail ultra this weekend! With almost 2500 meters of gain and descent over 48km of highly technical trail, the Knee Knacker is known as one of the toughest races in Canada. Great work guys! #vfac #trailrunning #canadianrunning #yvrrunning #runclub #vancouver #running #runfar #getoutthere
Congrats to the incredible @am.madden for finishin Congrats to the incredible @am.madden for finishing the @wser 100 mile ultramarathon! Anne-Marie finished in 19:38:44, good for 11th overall female. Anyone who knows Western States will tell you it's a huge achievement just to toe the line, let alone place so well (in her first time running the distance to boot!) Well done Anne-Marie. You continue to serve as a source of inspiration to everyone in the club. #vfac #running #canadianrunning #wser100 #ultrarunning #trailrunning #trailrunner #yvrrunning #runclub #vancouver #westernstates #westernstates100 #ultramarthon
We had a great time at the @longestdayrace 5k and We had a great time at the @longestdayrace 5k and 10k road race this weekend. It was awesome to see so many members racing and supporting one another! On a day with lots of new pbs and exceptional performances, special congratulations are in order for @melaneerose on taking first overall woman in the 10k, @lissa2s and @gencauffope for taking 2nd and 3rd in the BC Championships for the 10k, and for @gladders89 who not only finished 2nd overall in the 5k but also broke one of the few club records he didn’t already own in the process with a pb of 14:54!! #vfac #running #canadianrunning #yvrrunning #runclub #vancouver #longestday #roadracing #teamwork
Our teammate Alex Gladley was one of the panelists Our teammate Alex Gladley was one of the panelists at the @plantedexpo today speaking about being a strong and fast vegan runner. Very inspirational! #vfac #yvrrunning #veganrunner #vancouverrunning
Wednesday track workout - celebrating @katkat.wats Wednesday track workout - celebrating @katkat.watson ‘s birthday and the passing of the Lower Mainland Cross Country Championships 2021 trophy from Katherine to @drewtannernicholson - celebrating teamwork! #vfac #vancouverrunning #yvrrunning #teamwork #runningcommunity
It’s only 4 days until the 2022 @bmovanmarathon It’s only 4 days until the 2022 @bmovanmarathon and this year we’ve got over almost 20 members toeing the line! We kicked off the week by having a backyard marathon brunch kindly hosted by @guysmith1140 . Members came together to share their wisdom on pacing, nutrition, and race strategy, as well as trade stories of past marathon glory/agony. Best of luck to all the runners this weekend, can’t wait to see everyone out there! #vfac #running #canadianrunning #yvrrunning #runclub #vancouver #bmomarathon #roadracing #teamwork #clubsocial #marathon #halfmarathon
Congrats to everyone who ran this weekend’s @van Congrats to everyone who ran this weekend’s @vancouversunrun 10k! It was amazing to be a part of the in-person return of one of our favourite races on the calendar. We had as much fun cheering as we did running. Special congrats to Nic for winning 1st Master(!) only a few weeks removed from a marathon. Great work everyone! 📸 @behnksy (1,3) @colm_ryan_photography (4) #vfac #sunrun #running #canadianrunning #yvrrunning #runclub #vancouver #roadracing
A lovely evening for a Jericho workout. #vfac #yvr A lovely evening for a Jericho workout. #vfac #yvrrunning #runclub #vancouverrunning #canadarunning #racetraining
VFAC has a new Masters marathon club record! Congr VFAC has a new Masters marathon club record! Congrats to @nbrowne80 on his incredible ~2:26:21 ~ record breaking (and pb) performance at last weekend’s @milanomarathon. VFAC has been lucky to have so many incredible masters runners throughout the years that breaking a record like this could only be done by someone with incredible determination, resilience and above all love for running, and there are few runners we know who embody these qualities as well as Nic. Congrats Nic! #mastersrunning #newrecord #vfac #running #canadianrunning #yvrrunning #runclub #milanmarathon #vancouver #marathon #roadracing
Big thanks to @ben_flanagan for joining us last we Big thanks to @ben_flanagan for joining us last week in our ongoing Guest Speaker Series. Ben is one of the country’s top runners; the reigning Canadian 10k Champion, he's fresh off a 61:38 half marathon, good for 3rd fastest all-time by a Canadian. He was kind enough to spend some time with answering questions from our members on all things running, ranging from what his weekly training looks like, to his approach to returning from injury, to his favourite places to train and run. We look forward to following Ben as he continues to challenge records and make the country proud. #guestspeaker #vfac #running #canadianrunning #yvrrunning #runclub #vancouver
Load More Follow on Instagram

Recent Posts

  • Read the latest VFAC Race Newsletter: August 31, 2021
  • SummerFast Registration Open August 21, 2021
  • 2021 Summerfast 5k July 25, 2021
  • On Racing and PBs March 16, 2021
  • John Hill Resignation as VFAC Coach after 34 years of Service January 11, 2021
  • 2020 Final Club Rankings September 20, 2020
  • “He dropped me on the final stretch” Kyle Kimura reminisces on his early days in the Sun Run April 21, 2020
  • “I ran my eyeballs out!” Kevin O’Connor shares his best Sun Run Stories April 21, 2020
  • 2019 Club Rankings – Final March 14, 2019
  • VFAC 2019 Handicapped 8k February 16, 2019

Upcoming Events

VFAC on Strava

  • Twitter
  • Facebook
  • Instagram
© 2022 Vancouver Falcons Athletic Club