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Vancouver Falcons Athletic Club
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VFAC

Vancouver Falcons Athletic Club

We are the Vancouver Falcons Athletic Club (VFAC). We're a friendly and competitive senior and masters distance running club based in Vancouver, BC. VFAC offers members weekly coached workouts in a supportive yet challenging training environment. Our club focus is primarily around these weekly workouts, regular post-workout socials, and representing the club in local and regional races on road, track, cross country, and trail. We are also the organizers of the Summerfast 10k road race. Please use the menus above to find out more about us or choose from the following popular links:

  • If you're interested in joining us, please got to our Contact page and e-mail Kevin O'Connor or Rick Horne.
  • Club records and rankings for the current year.
  • Calendar of events showing group workout schedule, meetings and selected races.
  • Training information, including workout start locations.
  • Buy VFAC gear or pay membership fees from the club shop.
  • A VFAC Flickr Stream, another one and a selection of occasionally updated blog posts.
  • We're social! On Facebook (public, members only), Twitter and Instagram.

Alex breaks the magical 15.00 5k track barrier in Alex breaks the magical 15.00 5k track barrier in 14.59.3 for a 25 second Pb just missing the club record of 14.58. A 67 last lap created an exciting finish where I admit I got a little carried away
Perfect day for a run! Congrats to @drewtannernic Perfect day for a run! Congrats to @drewtannernicholson on running an excellent 2:37 virtual marathon this morning. Drew’s dedication during the pandemic has been a true inspiration. Meanwhile, the rest of the club was taking advantage of the perfect weather to run 400s at the track under the guidance of coach @superkrun 📸 thanks to @doravelazquez27 for capturing Drew’s effort. #vfac #bmomarathon #marathon #track #yvrrunners #vancouverrunning #running #canadarunners
The @vancouversunrun has always been a favourite o The @vancouversunrun has always been a favourite of VFAC’s so we decided to honour it by holding our own club 10k this year. Three waves of distanced members put it all out there and we were rewarded with a great day of racing. Congrats to Dean, Ashley, Tom, Hanae, Nicola, Katherine, and Terri on the new PBs, and to Alex and Gen who repeated as fastest male and female. A huge shout out to everyone who ran and to all the volunteers who made this possible. This was a club effort through and through and it wouldn’t have been possible without our members who did everything from organizing the race, tracking times, marshalling the course, lead biking, group pacing and even baking treats for the participants. If you’re interested in joining the club you can click the link in the bio! . . . . #vfac #runcanada #yvrrunners #vancouversunrun #running #vancouverrunning
Flashback to some of our favourite race face momen Flashback to some of our favourite race face moments from the club 5K Kudos to everyone for pushing so hard and looking forward to more type 2 fun at the upcoming club 10K 📸 @behnksy 1,2,4 #vfac #vancouverrunning #runvan #yvrrunners #track
Congrats to all of our members who raced in the (s Congrats to all of our members who raced in the (socially distanced) club 5K time trial this Saturday! @gencauffope and @gladders89 led the way as fastest female and male with blistering times of 19:34 and 15:36 In the team standings, Team A rebounded from their turtle performance in the 8K to claim the 👑 while Team B is forced to bear the shame of the dreaded 🐢 Great job everyone and we’ll see you all again at the club 10K in April! 📸 @behnksy #vfac #vancouverrunning #runvan #canadianrunning #run
Congrats to the Queens 👑 👑 👑 3 outta 3 3K Congrats to the Queens 👑 👑 👑 3 outta 3 3K PBs 💪🏼 💪🏼 💪🏼 #3000 #track #timetrial
Back on track: 400s - lots of them! Getting the w Back on track: 400s - lots of them! Getting the workout done in the sun. #vfac #trackworkout #runhard #runfun #vancouverrunning
First Half used this photo saying, “race your fr First Half used this photo saying, “race your friends”. Not sure if they were friends with 50 metres to go 😃 classic photo! #vfac #bluetrain #raceyourfriends #dontgiveup #finalpush #finishlineinsight
Saturday track fun! #vfac #vancouverfalcons #trac Saturday track fun! #vfac #vancouverfalcons #trackwork #running #vancouverrunning
Starting the weekend with Saturday morning track w Starting the weekend with Saturday morning track workouts in micro groups. #vfac #track #workout #runhard #runfast
Whippets 💨 Congratulations for some wicked fa Whippets 💨 Congratulations for some wicked fast times out there @ club 8K! @behnksy @gladders89 @jameslamers 💙💙 . . . vfac #lads #runner #vancouver #vancouverrunners #vancouverunning #seawall
And the final results are in for the team tally - And the final results are in for the team tally - it was a closely fought race but it’s Team A, “The Socially Distanced, Carbon-Plated Peregrines”, who take the honour of being the coveted turtles of 2021! 🐢 🏆 🎉 #vfac #goturtles #teamspirit #greatracing
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Recent Posts

  • On Racing and PBs March 16, 2021
  • John Hill Resignation as VFAC Coach after 34 years of Service January 11, 2021
  • 2020 Final Club Rankings September 20, 2020
  • “He dropped me on the final stretch” Kyle Kimura reminisces on his early days in the Sun Run April 21, 2020
  • “I ran my eyeballs out!” Kevin O’Connor shares his best Sun Run Stories April 21, 2020
  • 2019 Club Rankings – Final March 14, 2019
  • VFAC 2019 Handicapped 8k February 16, 2019
  • 2018 VFAC Club Race – Handicapped 8k December 7, 2018
  • 2018 Club Rankings – Final December 3, 2018
  • 2017 Club Rankings – Final December 12, 2017

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