↓ Skip to Main Content
Vancouver Falcons Athletic Club
  • Club News
    • Club Rankings 2025
    • Club Rankings Past Years
  • About VFAC
    • Welcome
    • Who We Are
    • Club Records
    • Photos and Videos
    • VFAC Social
  • Training
    • Workout Sessions
    • Our Coach
  • MEMBERSHIP
  • Club Events
    • Summerfast 10km Road Race
    • VFAC Track Series
    • Sunday Run
  • Contact
    • Login
  • Blog

VFAC

Vancouver Falcons Athletic Club

We are the Vancouver Falcons Athletic Club (VFAC). We're a friendly and competitive senior and masters running club based in Vancouver, BC. VFAC offers members weekly coached workouts in a supportive yet challenging training environment. Our club focus is primarily around these weekly workouts, regular post-workout socials, and representing the club in local and regional races on road, track, cross country, and trail. We are also the organizers of the 2025 Summerfast 10km road race and the 2024 VFAC Track Series.

Interested in joining VFAC? You are invited to join us for 2 free trial workouts before making your decision. *In order to participate in club workouts, you need to have basic insurance coverage through BC Athletics ($15 - good for the entire year). Contact Coach Kevin O’Connor to arrange trial dates and insurance coverage.

Please use the menus above to find out more about us or choose from the following popular links:

  • JOIN NOW!
  • Club records and rankings for the current year.
  • Training information, including some workout start locations.
  • We're social! On Facebook, and Instagram

VFAC

v_fac

Vancouver Falcons Athletic Club 2 workouts a week. Organisers of the Summerfast 10k held annually in July.
What a workout last Wednesday! According to our ga What a workout last Wednesday! According to our garmins, we should hopefully all be recovered now and ready to take on a new week 💪 Longest Day coming up this Friday for our athletes, Vancouver half and 5k the next, as well as lots of track meets, trail races, and most importantly, volunteering for @summerfast10k July 5th!
BMO half marathon finishers! Michela, Alex, and Lo BMO half marathon finishers! Michela, Alex, and Louis were just a few of our runners who absolutely crushed it in their half marathons last weekend. Bravo, team!
Huge congrats to everyone who raced the Vancouver Huge congrats to everyone who raced the Vancouver marathon and half this past weekend! We had many athletes out there with lots of strong races, goals crushed, PBs, and everything in between! Hope everyone who raced is enjoying a restful week in the sun 🌞 Photo @javelinomedia
Swangard Stadium Sunset Sessions Our club has ben Swangard Stadium Sunset Sessions Our club has benefited over the last few months having a permit to workout at Swangard Stadium in Burnaby. Our group has seen the conditions change from dark and miserable to warm and scenic as we get into the heart of spring. If you’re a Burnaby or Vancouver resident looking to take your running to the next level or just want a great way to spend Wednesday evenings with new friends, head to VFAC.ca to learn more and join.
Swangard Stadium Workouts! As it gets harder and Swangard Stadium Workouts! As it gets harder and harder to find public track space in Vancouver, and the demand at existing tracks leads to crowding, the Falcons took things into our own hands and booked a permit to train at Swangard Stadium in Burnaby on Wednesday nights. It’s a new eight-lane track with grandstands, stadium lighting, and our very own change rooms. This is a big step for the club and we hope it can support our members’ goals for 2025. If you’re also a Vancouverite frustrated with the lack of track access in the city, or maybe you live in East Van or Burnaby and Swangard is a convenient place for you to run, shoot an email to vfaccoach@gmail.com to ask about trying out one of our sessions!
The Falcons took on the legendarily wet and tough The Falcons took on the legendarily wet and tough Gunner Shaw Cross Country race this morning!
Club registration for 2025 is now open! Current an Club registration for 2025 is now open! Current and prospective Falcons should head to vfac.ca to sign up for one of the fastest AND funnest running groups in the region. New members who register now can start coming to workouts right away, which means you get this December included in your membership as a freebie. Also new this year is our 30% discounted membership for full-time students. Finally, our bursary program is still in place for any new or existing members for whom the fee is a barrier to joining.
Mile repeats on the Seawall this evening. You just Mile repeats on the Seawall this evening. You just had to be there.
This past weekend, we had a big contingent of Falc This past weekend, we had a big contingent of Falcons representing the club at the Whistler 50 Relay. We raced hard, winning the women’s and men’s races, and with a strong showing in the mixed event. Better yet, the squad rented a few suites in the village and swapped war stories from the race relaxing in the hot tub and over beers at the pub. Doesn’t get much better than this!
Every spring and fall, as our marathoners and half Every spring and fall, as our marathoners and half-marathoners head into their goal events of the season, Coach Kevin programs a big session of race pace running on the Stanley Park Seawall. It’s a workout that requires not only a ton of motivation and energy, but fuel and hydration, too. That’s why the club comes together and organizes pace groups and bike support for this key session, with Falcons helping their club mates however they can. This weekend, we had runners going between 12km and 28km at race pace in preparation for the Royal Victoria Marathon and events later in the fall. Afterwards, we bonded and refueled over brunch. It’s just one of the ways our club members support each other and build this community through the pursuit of shared goals.
The Falcons kicked off the 2024 Cross Country seas The Falcons kicked off the 2024 Cross Country season yesterday with the Rust Buster Relay hosted by @thunderbirdstrackclub at Surrey Bend Regional Park. The 4 x 2km event has become a fixture on the fall calendar these last three years and the 2024 iteration was, as always, a great opportunity to get the shoes dirty and test our strength for the beginning of the new season. VFAC teams were stoked to take first place in the female senior division and first and second places in the male senior division.
Congratulations and thank you to all the runners, Congratulations and thank you to all the runners, volunteers, and officials who made our VFAC Track Meet a success this past Friday! We had a mix of runners stepping onto the track start line for the first time and elite performances that combined to make the event special.
Feeling inspired by all the action in Paris for th Feeling inspired by all the action in Paris for the 2024 Olympic Games? Bring that emotion to the track and participate in the VFAC Track Meet, just under two weeks away! Run a 400m, 800m, 1500m, or 3000m on the evening of August 9 at UBC. Get all the details and register at vfac.ca/track series or the link in our bio.
Some local running lore: In 1954, two people ran u Some local running lore: In 1954, two people ran under four minutes in the mile in the same race for the first time in history when John Landy and Sir Roger Bannister went head to head during the British Empire Games in Vancouver. This morning, the Falcons ran some rapid 400m and 800m repeats on the same grounds as that historic race now referred to as the Miracle Mile.
The VFAC Track Series is happening on August 9, an The VFAC Track Series is happening on August 9, and the deadline for early bird registration is this Friday July 19! Save yourself some money and head to VFAC.ca/trackseries for all the details and registration.
As if you needed another reason to come race a 400 As if you needed another reason to come race a 400, 800, 1500, or 3000 at the VFAC Track Series! Our friends at @forerunners_main_st are giving you the chance to win one of two pairs @brooksrunningca shoes at our meet on August 9 at UBC. Find all the details and get registered at VFAC.ca/trackseries
Announcing the 2024 edition of our VFAC track seri Announcing the 2024 edition of our VFAC track series! The evening of Friday August 9th at UBC is an opportunity for all runners, from elite track stars to road runners and newcomers to the sport, to try competing on the 400-metre oval. Head to vfac.ca/trackseries for all the details and registration.
Summer is here and that means it’s track season! Summer is here and that means it’s track season! Coach Kevin has been sharpening the Falcons for some fast trips around the 400m oval and our athletes collected a few brand new personal bests plus had a ton of fun at the @thunderbirdsendurance @thunderbirdstrackclub 1500m Night this week.
The Falcons had a great time yesterday evening at The Falcons had a great time yesterday evening at another one of our favourite events every summer, the @longestdayrace. Our athletes racked up at least five shiny new personal bests, a third place finish in the men’s 5k, and a win in the women’s 10k, and we all enjoyed the famous post-race barbecue at Thunderbird Stadium.
For many Falcons and other runners in Vancouver, t For many Falcons and other runners in Vancouver, today was the day for the biggest workout of the spring in preparation for the upcoming Vancouver Marathon. We had athletes doing continuous runs ranging in length from 12 kilometres to 28 kilometres at race pace, and club members supporting on foot or by bike with pacing and fuelling. And then the group enjoyed brunch together afterwards! It was a morning of inspiring running and contribution towards each other’s goals.
Load More Follow on Instagram

VFAC on Strava

  • Twitter
  • Facebook
  • Instagram
© 2025 Vancouver Falcons Athletic Club