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Vancouver Falcons Athletic Club
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VFAC

Vancouver Falcons Athletic Club

We are the Vancouver Falcons Athletic Club (VFAC). We're a friendly and competitive senior and masters distance running club based in Vancouver, BC. VFAC offers members weekly coached workouts in a supportive yet challenging training environment. Our club focus is primarily around these weekly workouts, regular post-workout socials, and representing the club in local and regional races on road, track, cross country, and trail. We are also the organizers of the Summerfast 10k road race. Please use the menus above to find out more about us or choose from the following popular links:

  • If you're interested in joining us, please got to our Contact page and e-mail Kevin O'Connor or Rick Horne.
  • Club records and rankings for the current year.
  • Calendar of events showing group workout schedule, meetings and selected races.
  • Training information, including workout start locations.
  • Buy VFAC gear or pay membership fees from the club shop.
  • A VFAC Flickr Stream, another one and a selection of occasionally updated blog posts.
  • We're social! On Facebook (public, members only), Twitter and Instagram.

Congrats to the Queens ๐Ÿ‘‘ ๐Ÿ‘‘ ๐Ÿ‘‘ 3 outta 3 3K Congrats to the Queens ๐Ÿ‘‘ ๐Ÿ‘‘ ๐Ÿ‘‘ 3 outta 3 3K PBs ๐Ÿ’ช๐Ÿผ ๐Ÿ’ช๐Ÿผ ๐Ÿ’ช๐Ÿผ #3000 #track #timetrial
Back on track: 400s - lots of them! Getting the w Back on track: 400s - lots of them! Getting  the workout done in the sun.
#vfac #trackworkout #runhard #runfun #vancouverrunning
First Half used this photo saying, โ€œrace your fr First Half used this photo saying, โ€œrace your friendsโ€. Not sure if they were friends with 50 metres to go ๐Ÿ˜ƒ classic photo!

#vfac #bluetrain #raceyourfriends #dontgiveup #finalpush #finishlineinsight
Saturday track fun! #vfac #vancouverfalcons #trac Saturday track fun!

#vfac #vancouverfalcons #trackwork #running #vancouverrunning
Starting the weekend with Saturday morning track w Starting the weekend with Saturday morning track workouts in micro groups. 
#vfac #track #workout #runhard #runfast
Whippets ๐Ÿ’จ Congratulations for some wicked fa Whippets ๐Ÿ’จ 

Congratulations for some wicked fast times out there @ club 8K! @behnksy @gladders89 @jameslamers ๐Ÿ’™๐Ÿ’™
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vfac #lads #runner #vancouver #vancouverrunners #vancouverunning #seawall
And the final results are in for the team tally - And the final results are in for the team tally - it was a closely fought race but itโ€™s Team A, โ€œThe Socially Distanced, Carbon-Plated Peregrinesโ€, who take the honour of being the coveted turtles of 2021! ๐Ÿข ๐Ÿ† ๐ŸŽ‰
#vfac #goturtles #teamspirit #greatracing
Update 11:25 - Team C for Cowabunga in the lead (o Update 11:25 - Team C for Cowabunga in the lead (or the loss?). Which team will end up with the coveted title of โ€œTurtleโ€??
#vfac #clubrace #teamspirit #turtlemania #turtlesrule
And the race results keep coming in.... #vfac #clu And the race results keep coming in....
#vfac #clubrace #turtlemania #teamspirit
As of 10am Team A leads (or losing??) for the Turt As of 10am Team A leads (or losing??) for the Turtle title. ๐Ÿ˜€๐Ÿข
#VFAC #clubrace #turtlemania #teamspirit #runfastrunslow
Cumulative results as of 9:20am. #vfac #clubrace # Cumulative results as of 9:20am.
#vfac #clubrace #turtlemania #gofastgoslow #teamspirit
Itโ€™s happening!! First results in... #vfac #vfac Itโ€™s happening!! First results in... #vfac #vfacclubrace #turtlemania #runfun
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Recent Posts

  • John Hill Resignation as VFAC Coach after 34 years of Service January 11, 2021
  • 2020 Final Club Rankings September 20, 2020
  • “He dropped me on the final stretch” Kyle Kimura reminisces on his early days in the Sun Run April 21, 2020
  • “I ran my eyeballs out!” Kevin O’Connor shares his best Sun Run Stories April 21, 2020
  • 2019 Club Rankings – Final March 14, 2019
  • VFAC 2019 Handicapped 8k February 16, 2019
  • 2018 VFAC Club Race – Handicapped 8k December 7, 2018
  • 2018 Club Rankings – Final December 3, 2018
  • 2017 Club Rankings – Final December 12, 2017
  • 2017 VFAC Club Race – Handicapped 8k January 29, 2017

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